The content discusses the challenging nature of grief and how it can be triggered by various events. It emphasizes the non-linear nature of grief and how past losses can influence current mourning. It also provides guidance on dealing with cumulative grief and encourages self-care and seeking support. It includes a link to a podcast for further insight.
This article demystifies common misconceptions about grief and emphasizes the individuality and complexity of the grieving process. It challenges the linear view of grief, the idea that time heals all wounds, and the pressure to quickly move on. Acknowledging and expressing emotions is encouraged, debunking the belief that one should stay strong and hide emotions. The article concludes by highlighting the importance of creating a supportive and understanding environment for those experiencing grief.
Sonothérapie • Expression émotionnelle • Développement des compétences psychosociales 